{"id":9613,"date":"2026-01-26T10:58:10","date_gmt":"2026-01-26T09:58:10","guid":{"rendered":"http:\/\/divinginelba.youelba.com\/corsi\/corsi-di-apnea\/"},"modified":"2026-03-09T15:24:35","modified_gmt":"2026-03-09T14:24:35","slug":"freediving-courses","status":"publish","type":"page","link":"https:\/\/www.divinginelba.com\/en\/scuba-diving-courses\/freediving-courses\/","title":{"rendered":"Freediving Courses"},"content":{"rendered":"\t\t
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Freediving<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you ready to learn a new way to explore the underwater world?<\/p>

With freediving you will be able to discover the sea in a new and exciting way, exploring unspoiled dive sites on a single breath.<\/p>

Without heavy equipment, you will be able to move underwater with ease and become one with the sea. Learning to dive on breath-hold is much easier than you think, with our range of recreational freediving programs, suitable for all ages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Try Freediving<\/h3><\/div>

This program offers you a fun glimpse into the world of freediving. A single experience that includes a theory lesson and a practical session, where you can try breath-hold diving at shallow depth.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Basic Freediver<\/h3><\/div>

The SSI Basic Freediver course is the first step into the calm and exciting world of freediving. During this entry-level course, you will learn everything you need to safely freedive with a buddy up to a depth of 5 m. The theoretical training is combined with practical water sessions to provide you with all the skills and knowledge you need to become a safe freediver.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pool Freediver<\/h3><\/div>

Learn the knowledge and skills of an SSI Freediver in a pool\/confined water environment. You will learn proper breathing techniques, first on land and then in water, and practice static and dynamic apnea. You do not need to reach extreme depths to enjoy freediving!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Freediver<\/h3><\/div>

The most complete freediving course, where online training sessions, pool\/confined water sessions and open water dives are combined to help you become a safe and reliable freediver in a very short time. When you become an SSI Freediver, you open the door to freediving opportunities all over the world.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Advanced Pool Freediver<\/h3><\/div>
Discover exciting breathing and relaxation techniques for freediving and improve your performance in a pool\/confined water environment.\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Advanced Freediver<\/h3><\/div>
Go deeper and improve your performance with this advanced course, which will teach you everything you need to know to increase your average dive time by progressing your breath-hold training. Learn the concept of efficiency in freediving, making your body stronger and more effective in the water. Discover exciting free immersion and Frenzel techniques, refine buddy system skills and much more!<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Free Immersion<\/h3><\/div>

Free immersion in freediving is a specific discipline in which the diver ascends and descends by pulling along a line, using only the arms.<\/p>

This freediving training will help you develop the knowledge and skills needed to dive without fins into the deep blue with full confidence and total comfort. It is the recommended course for those who have equalization difficulties.<\/p>

Discover the joy of longer and more comfortable dives!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Training techniques<\/h3><\/div>

This course will help you discover your strengths and weaknesses and create a personalized training plan to improve your freediving performance. Progress faster, become more efficient and learn professional techniques to hold your breath longer.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Freediving Photo and Video<\/h3><\/div>

Learn the skills required to photograph or film the underwater world while freediving. Discover how to use the necessary equipment and how to make your photos or footage truly breathtaking.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Marine Ecology<\/h3><\/div>

Learn the fascinating secrets of the underwater world while freediving, the laws that govern marine life and the consequences of human actions on the ocean.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rescue freediver<\/h3><\/div>
Combine the knowledge and practical applications of the FREEDIVER and DAN FIRST AID courses and train as a freediver capable of managing problems and emergencies both in and out of the water.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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